Info needed on: Cardio and Nutrition (needed for a friend)

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Info needed on: Cardio and Nutrition (needed for a friend)

Post by LALA on Tue May 27, 2008 6:43 pm

confused
I am a female. I am looking for some type of shake that I can have after a cardio workout in the morning. I already have plenty of muscle. i don't want to gain more muscle. Can you recommend something?

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LALA

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Re: Info needed on: Cardio and Nutrition (needed for a friend)

Post by hperalta on Thu May 29, 2008 4:26 pm

I replied in the other one but so its easier to search I will post here.

Muscle Milk Lite should do the trick here are the stats


CytoSport has been overwhelmed by the amazing success of Muscle Milk. If there has been one repeated request, it's "Make Muscle Milk with less fat and fewer calories, but keep the same great taste as Muscle Milk!" Well, we heard you. Introducing Muscle Milk Light with the same great performance, same great taste with 1/3 the FAT and 44% fewer calories than original Muscle Milk. Muscle Milk Light is scientifically designed for individuals who want to maximize lean muscle gains while reducing caloric intake to help with weight management or weight loss.
Maintaining healthy blood sugar levels is the key to responsible weight control. Snack cravings and low energy levels are often the result of poor blood sugar management. With proper management, you don't have to sacrifice how you feel while you change how you look. When used with balanced, portion controlled meals, Muscle Milk Light ensures proper energy and amino acid availability. This results in more daily energy, less hunger cravings, and more normalized insulin levels.


Nutrition Facts
Serving Size 8.5 Ounces (250ml)
Servings Per Container 4 (4 Bottles)
Amount Per Serving
Calories 160
Calories from Fat 45

% Daily Value

Total Fat5g8%
Saturated Fat1.5g7%
Trans Fat0g
Cholesterol5mg2%
Sodium210mg9%
Potassium360mg10%
Total Carbohydrate9g3%
Sugars3g
Protein20g40%
Vitamin A20%
Vitamin C20%
Calcium35%
Iron25%
Vitamin D20%
Vitamin E20%
Thiamin20%
Riboflavin20%
Niacin20%
Vitamin B620%
Folate20%
Vitamin B1220%
Biotin20%
Pantothenic Acid20%
Phosphorus30%
Iodine20%
Magnesium20%
Zinc20%
Copper25%
Chromium50%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Water, Caseinate, Milk Protein Isolate, Blend of Vegetable Oils (Sunflower and/or Safflower Oil, Canola Oil), Cocoa Powder, Crystalline Fructose, Maltodextrin, Natural and Artificial Flavors, Vitamin and Mineral Blend, Whey Protein Concentrate, MCTs, Potassium Chloride, Soy Lecitihin, Microcrystalline Cellulose, Monosodium Phosphate, Carrageenan, Sodium Hexametaphosphate, Acesulfame Potassium, Salt, Sucralose. Vitamin Mineral Blend: Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Biotin, Niacinamide, D-Calcium Pantothenate, Thamine Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid, Tricalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Phytophosphate, Magnesium Phosphate, Zinc Oxide.

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Hecktor J Peralta 347.247.5066

hperalta

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Re: Info needed on: Cardio and Nutrition (needed for a friend)

Post by LALA on Fri May 30, 2008 10:14 am

thanks for the info =) I'll pass it on!

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LALA

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Re: Info needed on: Cardio and Nutrition (needed for a friend)

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