You Don't Need Drugs or Suplements - You Need A Healthy Diet And Massive Exercise

View previous topic View next topic Go down

You Don't Need Drugs or Suplements - You Need A Healthy Diet And Massive Exercise

Post by Meister on Mon Apr 14, 2008 3:46 pm

There is no doubt when looking at the most healthiest and In-Shape people on the planet you are looking at Martial Artists. From the Ancients to present day, the Asians especially have kept up a diet of healthy food and exercise to tone and strengthen a perfect body which long surpasses the living length of most other cultures. Japan has the highest rate in the world of people living over 100 years (http://www.chinadaily.com.cn/en/doc/2003-09/09/content_262672.htm) which is now around 26,000+ people, and look at their diet. Extremely fresh rice, fish, sea weed, bean sprouts, etc. prepared in the healthiest of manners. And it is not only the Japanese but the Chinese, Vietnamese, Thai, etc. Look at, Jackie Chan, Jet Li, Bruce Lee. At their best points they were ripped to no extent. Tony Jaa is still ripped and he is highly skilled in Muay Thai, Muay Boran, Krabi Krabong, and gymnastics.

These are strenuous activities which when mixed with weight lifting and proper diet can produce a more then satisfactory result to anyone, anywhere.

You do not need Drugs or Suplements. I just stopped using everything I have a few weeks ago and instead I just eat Bananas, Sushi, Nuts, Chicken, etc. and that is pretty much it. Other then a good healthy diet I Skateboard all the time to build my Cardio, and work out. I pretty much have no body fat and keep toning / gaining muscle. I realized this when I saw what my friend Ross was doing, which was pretty much living off basic healthy foods and keeping up constant cardio and weight lifting. He has no money to buy Pills or Powders and has a more ripped body then anybody I've seen.

Don't waste your money

Meister

Number of posts : 31
Age : 107
Location : Nesconset, NY
Registration date : 2008-04-04

View user profile http://www.Cockernanny.com

Back to top Go down

Re: You Don't Need Drugs or Suplements - You Need A Healthy Diet And Massive Exercise

Post by hperalta on Mon Apr 14, 2008 5:20 pm

This is true if you want to be as small as Asians typically are, very cut but not big on mass.

Supplements are for people that donít eat the right foods or donít have the luxury to do so, or require more than normal foods can provide.

_________________
Hecktor J Peralta 347.247.5066

hperalta

Number of posts : 71
Age : 38
Location : NYC
Registration date : 2008-04-06

View user profile http://www.myspace.com/h_nyc

Back to top Go down

Re: You Don't Need Drugs or Suplements - You Need A Healthy Diet And Massive Exercise

Post by Meister on Tue Apr 15, 2008 10:31 am

normal foods can always provide, if you want to be bigger just eat more.

I dunno man there's always sumo-wrestlers

Meister

Number of posts : 31
Age : 107
Location : Nesconset, NY
Registration date : 2008-04-04

View user profile http://www.Cockernanny.com

Back to top Go down

Re: You Don't Need Drugs or Suplements - You Need A Healthy Diet And Massive Exercise

Post by hperalta on Thu Apr 17, 2008 5:38 pm

LOL yeah those damm sumo's are some big fat fuckers man!

But really though what do all those people that you mentioned have in common? They dont live in the good ole US of A where pestisides rain on our food supplies cattle are injected with hormones and God only knows whats in the water! Not to mention USDA overlooking just about everything we eat and we all know how our wonderfull government loves to keep us dependent on them.

If you research where those people lived they dont have the problems that we have they are much healthier for it.

As sad as it is supplements are needed, unless of course you have a home garden and your own cows and chickens. lol

If you wish I can find stuff to post, some studies with citations if my logic isnt enough.


Last edited by hperalta on Mon Apr 21, 2008 10:52 am; edited 2 times in total (Reason for editing : for the good of all)

_________________
Hecktor J Peralta 347.247.5066

hperalta

Number of posts : 71
Age : 38
Location : NYC
Registration date : 2008-04-06

View user profile http://www.myspace.com/h_nyc

Back to top Go down

Re: You Don't Need Drugs or Suplements - You Need A Healthy Diet And Massive Exercise

Post by hperalta on Sun Apr 20, 2008 11:08 pm

Sorry for the spelling errors,no spell check in the new board and my web spell check doesnt work on here for some reason.

_________________
Hecktor J Peralta 347.247.5066

hperalta

Number of posts : 71
Age : 38
Location : NYC
Registration date : 2008-04-06

View user profile http://www.myspace.com/h_nyc

Back to top Go down

Re: You Don't Need Drugs or Suplements - You Need A Healthy Diet And Massive Exercise

Post by Meister on Mon Apr 21, 2008 11:00 am

I won't agree supplements are healthy. They are barely regulated and don't require any types of warning labels. Echinacea for example is great as a tea to help build the immune system, but in an extracted high potent pill, it is counter productive. Often at times a high potentcy of something is actually bad. You can OD on too much water. If they had high potent pills of water that "fullfil your H2O requirements for 24 hours" I wouldn't suggest taking it ... there's no way you can prove a pill is better then an apple ... but on the issue of corporate supermarkets, yeah the food is shit and I aggee ... however there is always farmers markets and fresher foods available not too far away in almost every area if you research into it. For instance to get those fresh fruits and vegetables straight from the farmers market, they arn't really in my town or neighboring towns. But I can travel to the corner of Pond Path in Setauket and daily local Farmers are selling a wide variety. Or I could go out East once a week and stock up. If you're scared of the majority of the meat like I am, eat eggs. eat sushi. That's how the Sumo's bulked up, fish, eggs, rice.

I mean just read about the dangers ... even TIME magazine did an article on it ...

http://www.time.com/time/specials/2007/article/0,28804,1703763_1703764_1703942,00.html
http://www.universityofcalifornia.edu/news/article/9056

Meister

Number of posts : 31
Age : 107
Location : Nesconset, NY
Registration date : 2008-04-04

View user profile http://www.Cockernanny.com

Back to top Go down

Re: You Don't Need Drugs or Suplements - You Need A Healthy Diet And Massive Exercise

Post by hperalta on Mon Apr 21, 2008 4:50 pm

I agree you can OD on just about anything now a days even water(water intoxication). As in my other posts I always tell people to do there research and dont over do things.

I didnt say all the supplements are healthy; I did say supplements are needed.

You cant be 100% positive that the Farmers Market is actually just that either, unless you watch them pic it. Remember this is still the USA people will scam.

Sumo's eat way more then that do get that size and not to mention they are fat as all hell. I lived in Japan for a few years and went to many matches and got to meet some of them.

The articles you posted were only about a few herbal supplements bro. You have to show me studies that say all supplements are bad and you shouldnt take them.

_________________
Hecktor J Peralta 347.247.5066

hperalta

Number of posts : 71
Age : 38
Location : NYC
Registration date : 2008-04-06

View user profile http://www.myspace.com/h_nyc

Back to top Go down

Re: You Don't Need Drugs or Suplements - You Need A Healthy Diet And Massive Exercise

Post by Sponsored content Today at 1:50 am


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum